Feeling lost, alone, or frustrated? These feelings are normal. I experienced a time when I felt trapped and hopeless, overwhelmed by racing thoughts and emotions. It was as if everything around me was a blur, and I couldn’t be heard.

My therapy journey began during a period of chronic emotional pain, during which I desperately sought answers. I soon realised that I already had the answers within me; I just needed a little help to uncover my feelings, understand their origins, and determine where I wanted to go next. After overcoming my own struggles, fears, and emotional turmoil, I found peace in helping others navigate their journeys. I aim to provide the support that would have helped me during my difficult times.

Since starting my journey, I have worked with various community-based groups, including the LGBT+ community, where I focused on understanding identity and addressing the internal suppression of long-term emotions. I have also supported military personnel, veterans, frontline NHS staff and their families, assisting them in managing the unique challenges they face in both their personal and professional lives.

Qualified, registered and there is no waiting list.